Taj Harris
Health Coach, Yoga Therapist, Group Fitness Instructor, Personal Trainer, Master Yoga Trainer, and Public Speaking,
Email:
wellbeing@drbhanote.com
Website:
https://www.drbhanote.com
Taj Harris is a seasoned leader with over two decades of experience in the fitness, health and wellness industry. Hailing from New Jersey, she found her passion for empowering others early on and has since become a respected figure in the industry.
As an integrative health coach, yoga therapist, group fitness instructor, personal trainer, master yoga trainer, and public speaking, Taj has made a significant impact in health and wellness. Her expertise has been featured in major media outlets and renowned publications, showcasing her dedication to helping others achieve their wellness goals.
Creator of Symmetry – The Balanced Mind – Body Workout! Symmetry encapsulates the essence of a balanced lifestyle reflected in a balanced workout routine. Through a structured program of evenly-timed intervals alternating between high-intensity movements and low-intensity yoga driven flexibility exercises.
An avid runner and outdoor enthusiast, Taj embodies a holistic approach to health and wellness.
With her infectious enthusiasm and unwavering dedication, Taj’s goal is to inspire and support others on their journey to a healthier, happier life.